About Me
My Experience
Nearly 20 years of formal meditation and yoga practice have provided me with a personal experience of improved focus, strengthened 'emotional radar' and better overall health. My experience includes teacher training in both mindfulness and yoga and the practice through both solitary and group retreats.
Search Inside Yourself Leadership Institute
Certified Teacher
Emotional Quotient Inventory - BarOn EQi
Accredited
Education
Dalhousie University, MEC
St. Mary's University, B.Comm
Inspiration
"My Religion is Kindness."
- Dali Lama
"Always maintain only a joyful mind."
- Traditional Mind Training Slogan
"Yoga is 99% practice and 1% theory."
- K. Pattabhi Jois, Founder of Ashtanga Yoga
Connect
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